Pain Tracker! Mood Tracker!

Dealing with complicated, clunky pain journals is the last thing you want to deal with when you're in chronic pain. Resistance in the workflow is the main reason people stop tracking their pain.

That's why I built this pain tracker template to be stupid easy. Literally just press a button and close. The easier it is, the more consistent you'll be; the more consistent you are, the more accurate and complete your data; the more accurate and complete your data, the more effective your pain management plan will be.

• Track your pain and mood
• Learn about yourself, your baselines, and how your pain affects your moods (aka quality of life)
• Give your health care provider real data to help in the development of a pain management plan

Note: The charts will only function if you're on a paid plan. If not, no worries, the clickers still record the data, which can still provide plenty of useful information (as long as you're familiar with using Notion databases).